Women’s Health Library
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Finger, Hand, and Wrist Injuries
Overview
At one time or another, everyone has had a minor injury to a finger, hand, or wrist that caused pain or swelling. Most of the time our body movements don't cause problems. But sometimes symptoms can develop from everyday wear and tear, overuse, or an injury.
Finger, hand, or wrist injuries most often occur during:
- Sports or recreational activities.
- Work-related tasks.
- Work or projects around the home. This is most likely if machinery is used, such as lawn mowers, snow blowers, or hand tools.
- Accidental falls.
- Fistfights.
The risk of finger, hand, or wrist injury is higher in contact sports, such as wrestling, football, or soccer. The risk is also higher in high-speed sports, such as biking, in-line skating, skiing, snowboarding, and skateboarding. Sports that require weight-bearing on the hands and arms, such as gymnastics, can increase the risk for injury. Sports that use hand equipment such as ski poles, hockey or lacrosse sticks, or racquets also increase the risk of injury.
In children, most finger, hand, or wrist injuries occur during sports or play or from accidental falls. Any injury that occurs at the end of a long bone near a joint may injure the growth plate (physis). It needs to be checked by a doctor.
Older adults are at higher risk for injuries and fractures. That's because they lose muscle mass and bone strength as they age. They also have more problems with vision and balance, which increases their risk of accidental injury.
Most minor injuries will heal on their own. Home treatment is usually all that's needed to relieve symptoms and help you heal.
Sudden (acute) injury
An acute injury may occur from a direct blow, a penetrating injury, or a fall. Or it can happen when you twist, jerk, jam, or bend a limb in a way that isn't normal. Pain may be sudden and severe. Bruising and swelling may occur soon after the injury. Acute injuries include:
- Bruises. After a wrist or hand injury, bruising may extend to the fingers from the effects of gravity.
- Injuries to ligaments, such as a skier's thumb injury.
- Injuries to tendons, such as mallet finger.
- Injuries to joints (sprains).
- Pulled muscles (strains).
- Broken bones (fractures), such as a wrist fracture.
- Dislocations.
- Crushing injury, which can lead to compartment syndrome.
Overuse injuries
Overuse injuries occur when too much stress is placed on a joint or other tissue. This can happen when you overdo an activity or repeat an activity over and over. These injuries include:
- Carpal tunnel syndrome. This is caused by pressure on a nerve (median nerve) in the wrist. The symptoms include tingling, numbness, weakness, or pain of the fingers and hand.
- Tendon pain. This is actually a symptom of tendinosis, a series of very small tears (microtears) in the tissue in or around the tendon. Besides pain and tenderness, common symptoms include decreased strength and movement in the affected area.
- De Quervain's tenosynovitis. This can occur in the hand and wrist when tendons and the tendon covering (sheath) on the thumb side of the wrist swell and cause pain.
Treatment
Treatment for a finger, hand, or wrist injury may include first aid, medicine, and "buddy-taping" for support. It also may include a brace, splint, or cast and physical therapy. In some cases, surgery is needed. Treatment depends on:
- The location and type of injury, and how bad it is.
- How long ago the injury occurred.
- Your age, health condition, and activities (such as work, sports, or hobbies).
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Check Your Symptoms
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Many things can affect how your body responds to a symptom and what kind of care you may need. These include:
- Your age. Babies and older adults tend to get sicker quicker.
- Your overall health. If you have a condition such as diabetes, HIV, cancer, or heart disease, you may need to pay closer attention to certain symptoms and seek care sooner.
- Medicines you take. Certain medicines, such as blood thinners (anticoagulants), medicines that suppress the immune system like steroids or chemotherapy, herbal remedies, or supplements can cause symptoms or make them worse.
- Recent health events, such as surgery or injury. These kinds of events can cause symptoms afterwards or make them more serious.
- Your health habits and lifestyle, such as eating and exercise habits, smoking, alcohol or drug use, sexual history, and travel.
Try Home Treatment
You have answered all the questions. Based on your answers, you may be able to take care of this problem at home.
- Try home treatment to relieve the symptoms.
- Call your doctor if symptoms get worse or you have any concerns (for example, if symptoms are not getting better as you would expect). You may need care sooner.
Pain in adults and older children
- Severe pain (8 to 10): The pain is so bad that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain.
- Moderate pain (5 to 7): The pain is bad enough to disrupt your normal activities and your sleep, but you can tolerate it for hours or days. Moderate can also mean pain that comes and goes even if it's severe when it's there.
- Mild pain (1 to 4): You notice the pain, but it is not bad enough to disrupt your sleep or activities.
Major trauma is any event that can cause very serious injury, such as:
- A fall from more than 10 ft (3.1 m)[more than 5 ft (1.5 m) for children under 2 years and adults over 65].
- A car crash in which any vehicle involved was going more than 20 miles (32 km) per hour.
- Any event that causes severe bleeding that you cannot control.
- Any event forceful enough to badly break a large bone (like an arm bone or leg bone).
Pain in children under 3 years
It can be hard to tell how much pain a baby or toddler is in.
- Severe pain (8 to 10): The pain is so bad that the baby cannot sleep, cannot get comfortable, and cries constantly no matter what you do. The baby may kick, make fists, or grimace.
- Moderate pain (5 to 7): The baby is very fussy, clings to you a lot, and may have trouble sleeping but responds when you try to comfort him or her.
- Mild pain (1 to 4): The baby is a little fussy and clings to you a little but responds when you try to comfort him or her.
Pain in children 3 years and older
- Severe pain (8 to 10): The pain is so bad that the child can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain. No one can tolerate severe pain for more than a few hours.
- Moderate pain (5 to 7): The pain is bad enough to disrupt the child's normal activities and sleep, but the child can tolerate it for hours or days.
- Mild pain (1 to 4): The child notices and may complain of the pain, but it is not bad enough to disrupt his or her sleep or activities.
Symptoms of infection may include:
- Increased pain, swelling, warmth, or redness in or around the area.
- Red streaks leading from the area.
- Pus draining from the area.
- A fever.
Certain health conditions and medicines weaken the immune system's ability to fight off infection and illness. Some examples in adults are:
- Diseases such as diabetes, cancer, heart disease, and HIV/AIDS.
- Long-term alcohol and drug problems.
- Steroid medicines, which may be used to treat a variety of conditions.
- Chemotherapy and radiation therapy for cancer.
- Other medicines used to treat autoimmune disease.
- Medicines taken after organ transplant.
- Not having a spleen.
When an area turns blue, very pale, or cold, it can mean that there has been a sudden change in the blood supply to the area. This can be serious.
There are other reasons for color and temperature changes. Bruises often look blue. A limb may turn blue or pale if you leave it in one position for too long, but its normal color returns after you move it. What you are looking for is a change in how the area looks (it turns blue or pale) and feels (it becomes cold to the touch), and this change does not go away.
Shock is a life-threatening condition that may quickly occur after a sudden illness or injury.
Adults and older children often have several symptoms of shock. These include:
- Passing out (losing consciousness).
- Feeling very dizzy or lightheaded, like you may pass out.
- Feeling very weak or having trouble standing.
- Not feeling alert or able to think clearly. You may be confused, restless, fearful, or unable to respond to questions.
Shock is a life-threatening condition that may occur quickly after a sudden illness or injury.
Babies and young children often have several symptoms of shock. These include:
- Passing out (losing consciousness).
- Being very sleepy or hard to wake up.
- Not responding when being touched or talked to.
- Breathing much faster than usual.
- Acting confused. The child may not know where he or she is.
Usually found in dirt and soil, tetanus bacteria typically enter the body through a wound. Wounds may include a bite, a cut, a puncture, a burn, a scrape, insect bites, or any injury that may cause broken skin.
You may need a tetanus shot depending on how dirty the wound is and how long it has been since your last shot.
- For a dirty wound that has things like dirt, saliva, or feces in it, you may need a shot if:
- You haven't had a tetanus shot in the past 5 years.
- You don't know when your last shot was.
- For a clean wound, you may need a shot if:
- You have not had a tetanus shot in the past 10 years.
- You don't know when your last shot was.
With severe bleeding, any of these may be true:
- Blood is pumping from the wound.
- The bleeding does not stop or slow down with pressure.
- Blood is quickly soaking through bandage after bandage.
With moderate bleeding, any of these may be true:
- The bleeding slows or stops with pressure but starts again if you remove the pressure.
- The blood may soak through a few bandages, but it is not fast or out of control.
With mild bleeding, any of these may be true:
- The bleeding stops on its own or with pressure.
- The bleeding stops or slows to an ooze or trickle after 15 minutes of pressure. It may ooze or trickle for up to 45 minutes.
Seek Care Today
Based on your answers, you may need care soon. The problem probably will not get better without medical care.
- Call your doctor today to discuss the symptoms and arrange for care.
- If you cannot reach your doctor or you don't have one, seek care today.
- If it is evening, watch the symptoms and seek care in the morning.
- If the symptoms get worse, seek care sooner.
Seek Care Now
Based on your answers, you may need care right away. The problem is likely to get worse without medical care.
- Call your doctor now to discuss the symptoms and arrange for care.
- If you cannot reach your doctor or you don't have one, seek care in the next hour.
- You do not need to call an ambulance unless:
- You cannot travel safely either by driving yourself or by having someone else drive you.
- You are in an area where heavy traffic or other problems may slow you down.
Call 911 Now
Based on your answers, you need emergency care.
Call 911 or other emergency services now.
Sometimes people don't want to call 911. They may think that their symptoms aren't serious or that they can just get someone else to drive them. Or they might be concerned about the cost. But based on your answers, the safest and quickest way for you to get the care you need is to call 911 for medical transport to the hospital.
Make an Appointment
Based on your answers, the problem may not improve without medical care.
- Make an appointment to see your doctor in the next 1 to 2 weeks.
- If appropriate, try home treatment while you are waiting for the appointment.
- If symptoms get worse or you have any concerns, call your doctor. You may need care sooner.
Call 911 Now
Based on your answers, you need emergency care.
Call 911 or other emergency services now.
Put direct, steady pressure on the wound until help arrives. Keep the area raised if you can.
Sometimes people don't want to call 911. They may think that their symptoms aren't serious or that they can just get someone else to drive them. Or they might be concerned about the cost. But based on your answers, the safest and quickest way for you to get the care you need is to call 911 for medical transport to the hospital.
Self-Care
First aid for a possible broken bone
Most minor finger, hand, and wrist injuries will heal on their own. Home treatment is usually all that's needed. But if you think that you might have a more severe injury, use first aid until you can be seen by a doctor.
- If a bone is sticking out of the skin, don't try to push it back into the skin. Cover the area with a clean bandage.
- Control bleeding with direct pressure to the wound.
- Remove all rings and bracelets. It may be hard to remove the jewelry after swelling occurs. And that can cause other serious problems, such as a compressed nerve or restricted blood flow.
- Free a trapped finger or hand from an object, such as a pipe, toy, or jar.
- Splint the injured area without trying to straighten the injured limb. Loosen the wrap around the splint if there are signs that the wrap is too tight. Signs include numbness, tingling, increased pain, swelling, and cool skin below the wrap. A problem called compartment syndrome can occur.
Minor finger, hand, or wrist injury
Try the following tips to help relieve hand or wrist pain, swelling, and stiffness.
- Remove all jewelry.
Remove rings, bracelets, and any other jewelry that goes around a finger or wrist. It will be hard to remove the jewelry after swelling starts.
- Rest.
It's important to rest and protect the injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.
- Use ice.
Put ice or a cold pack on the affected area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake).
- Wrap the injured or sore area.
Compression, or wrapping the area with an elastic bandage (such as an Ace wrap), will help reduce swelling. Don't wrap it too tightly, because that can cause more swelling below the injured or sore area. Loosen the bandage if it gets too tight. Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, and swelling in the area below the bandage.
- Elevate the injured or sore area.
Try to keep the area at or above the level of your heart to help reduce swelling. Prop up the area on pillows while you apply ice and anytime you sit or lie down.
- Don't use your injured hand or wrist for the first 24 hours after an injury, if possible.
- Support your hand or wrist.
A wrist splint can help support an injured wrist.
- Avoid things that might increase swelling.
For the first 48 hours after an injury, avoid things that might increase swelling. These things include hot showers, hot tubs, hot packs, and drinks that contain alcohol.
- Apply heat.
- After 2 or 3 days, you can try applying heat to the area that hurts. Types of heat therapy include microwavable packs and disposable heating patches.
- Apply heat for 10 to 20 minutes at a time.
- You might also try switching between cold and heat.
- Rub the area.
Gently massage or rub the area to relieve pain and to encourage blood flow. Don't massage the injured area if it causes pain.
- Treat blisters.
Use a loose bandage to protect them.
- Don't smoke or use other tobacco products.
Smoking slows healing because it decreases blood supply and delays tissue repair.
If you need to use a wrap or splint for more than 48 hours, you may have a more serious injury that needs to be checked by a doctor.
Treating a sore or sprained finger
Here are some things you can do at home to treat a sore or sprained finger.
- Rest.
It's important to rest and protect the injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.
- Use ice.
Put ice or a cold pack on your finger for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake).
- Wrap the injured or sore area.
Compression, or wrapping the area with an elastic bandage (such as an Ace wrap), will help reduce swelling.
- Don't wrap it too tightly, because that can cause more swelling below the injured or sore area. Loosen the bandage if it gets too tight. Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, and swelling in the area below the bandage.
- Talk to your doctor if you think that you need to use a wrap for longer than 48 to 72 hours. You may have a more serious problem.
- Elevate the injured or sore area.
Try to keep the area at or above the level of your heart to help reduce swelling. Prop up the area on pillows while you apply ice and anytime you sit or lie down.
- "Buddy-tape" your sore or sprained finger.
Tape your injured finger to the uninjured finger next to it. Protect the skin by putting some soft padding, such as felt or foam, between your fingers before you tape them together. Your injured finger may need to be buddy-taped for 2 to 4 weeks to heal. If your injured finger hurts more after you buddy-tape it, remove the tape.
Never splint a finger in a completely straight position, such as on a Popsicle stick. For proper healing, the finger should be slightly bent and in a relaxed position.
Do not use buddy-tape if you have diabetes or peripheral arterial disease.
- Avoid things that might increase swelling.
For the first 48 hours after the injury, avoid things that might increase swelling. These things include hot showers, hot tubs, hot packs, and drinks that contain alcohol.
- Apply heat.
- After 2 or 3 days, you can try applying heat to the area that hurts. Types of heat therapy include microwavable packs and disposable heating patches.
- Apply heat for 10 to 20 minutes at a time.
- You might also try switching between cold and heat.
Signs of possible abuse
Most injuries are not caused by abuse. But bruises are often the first sign of possible abuse. Suspect physical abuse of a child or vulnerable adult when:
- Any injury cannot be explained or does not match the explanation.
- Repeated injuries occur.
- Explanations change for how the injury happened.
You may be able to prevent further injuries by reporting abuse. Seek help if:
- You suspect child abuse or elder abuse. Call your local child or adult protective agency, police, or a health professional, such as a doctor, nurse, or counselor.
- You or someone you know is experiencing intimate partner violence (IPV).
- You have trouble controlling your anger with a child or other person in your care.
When to call for help during self-care
Call a doctor if any of the following occur during self-care at home:
- New or worse pain or swelling.
- New signs of infection, such as redness, warmth, pus, or a fever.
- New or worse numbness, tingling, or cool and pale skin.
- Movement or strength decreases.
- Symptoms occur more often or are more severe.
Learn more
Over-the-counter medicines
- Acetaminophen
- Aspirin for Pain, Fever, and Inflammation
- Nonsteroidal anti-inflammatory drugs (NSAIDs)
- Quick Tips: Safely Giving Over-the-Counter Medicines to Children
More self-care
Preparing For Your Appointment
You can help your doctor diagnose and treat your condition by being prepared for your appointment.
Related Information
Credits
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
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